As a result of this huge problem, many marriages and unions have been dissolved and this is causing a long term problem to the society at large. Some of the resultant effects of marital separation is ills acquired by children who come from broken homes. Some of such ills are crimes, prostitution, drugs, rebels, and vandalism.
What is Premature Ejaculation(P.E)?
Simply stated, Premature Ejaculation is the inability of a man to last long enough to satisfy his sexual partner. The question is;
Why do men not ‘naturally’ learn how to prolong their ejaculation?
Well, there are a lot of reasons. One of them is no one teaches the male child to control his ejaculation. However, there are some reflexes that are taught to children when they are growing. One of them is the ability to control urination. That is why a grown child goes to the toilet to urinate instead of doing it in his panties.
Another reason is most early experiences of sex starts with masturbation or even with sex partners which are done secretly and quickly for fear of being caught. These experiences has been known to condition some men’s sexual response to a pattern of quick ejaculation.
Possible Causes of Premature Ejaculation
You must understand that Premature Ejaculation is not an illness or a disease. It is a problem that can be conquered. Listed below are some of the reasons why people suffer from P.E.
Inexperience In Sex
As men age, they start to master, understand and learn to control their sexual reflexes. And this has a large impact on their sexual life. For a younger person who have not yet learn how to control these reflexes due to limited amounts of sex, premature ejaculation comes easily to those ones.
Many men get so excited about the prospect of sex so much that they become too anxious on how best to satisfy their woman. When the mind is not relaxed and the focus is on the act of love making, this can cause an immediate Ejaculation.
Some Types Of Illnesses
Research studies have discovered that some people with some particular health conditions are prone to Premature Ejaculation than others. For example, People that are diabetic are more likely to experience P.E because of the high blood sugar level in their body. There are other health conditions that could trigger P.E.
Excessive Masturbation And Pornography
Most times, when a man watches a porn movie alone, he is prone to masturbate so that he can satisfy his sexual cravings. It has been observed that indulging in repeated masturbation can condition the body to ejaculate faster thus making the real experience of sex less satisfying when P.E sets in.
From a developmental angle, premature ejaculation could be caused by a lack of Education on mind condition tricks that elicits ability to last longer. Ejaculation is, just like every other voluntary reflexes in the human body, something that can be learned to control.
Young Children are taught to control urination at an early age, that is why we are able to hold off urinating till we get to a toilet. That patience to hold on, is a learned experience which is lacking when it comes to ejaculation. Ejaculation is also a reflex. If you can control urination, you can also control ejaculation.
The problem is no one teaches young men how this is done, and even in adult education centers, this is not taught because of the cultural view we have about sex. Every man is left to discover how this is done by himself. Unfortunately, most men simply don’t have a clue on strategies to control their P.E problems.
Techniques To Cure Premature Ejaculation
There are a lot of techniques that can help you to last from 10 seconds to 20+ minutes while making love to your woman. However, I’m going to reveal just two of the.
1. Focus On Pleasuring The Woman FIRST
When you are making love to a woman, you should forget about yourself and focus on pleasing her first. This can be done through foreplay. In the act of foreplay, you will be aroused because of seeing the naked woman’s body, but you have to keep all your attention away from your genitals.
Foreplay is advantageous in 2 ways. Namely, it helps to prepare the woman and gets her ready when you finally become ready for coitus or penetration. During foreplay, you arouse the mind of the woman and gets her wet in the process. For the man, it helps the man to move attention away from his anticipation of penetration and gives him more time to relax and become comfortable. The anxiety of sex goes away when there is prolonged foreplay. Above all the woman enjoys it a lot even though she has not yet reached orgasm.
2. The Breath Of Sex
Do you know that there is a particular way you can alter your breathing while having sex that will enable you to last longer? Truth is while you are having sex, there are a lot of things you can not control such as the rate of heart beat, your sweating and blood pressure. But breathing is the only thing you have control over.
So you need to learn and practice the proper breathing techniques that will help you last longer in bed. For instance, the way you breath, that is how fast and how deep you breath can have a dramatic effect on your endurance limit when having sex. Because you are paying attention to your breathing levels, deep and fast, it helps to divide your attention from sex and helps you to stay longer while thrusting.
Note: There are several sex techniques you need to learn if you want to conquer all your sex problems, and the techniques are discussed in details in the Secret Sex Guide On How To Satisfy Your Partner Sexually Here.
Other body activity that will help any man to last longer in bed is exercise. While exercising generally helps one to keep fit, it also helps a man perform better in bed. However, it should be noted that exercise should not be done shortly before sex because this can cause premature ejaculation as some of the blood needed for erection will be in used in other parts of the body to regulate metabolism. This ultimately results in a weaker erection and thus can result to premature ejaculation.
If all else fails even after using the recommended Secret Sex Guide On How To Satisfy Your Partner Sexually Here, then you might want to talk to your doctor.
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