However, there are times that even after you have mastered the art of lasting longer, your ability to last longer starts to deteriorate. Some of the reasons for this may be from loss of essential nutrients in the body that helps libido.
According to a medical record, it says that when the brain is deficient with some chemicals, your sex drive is highly affected, however, if you increase the intake of some of these nutrients, you will improve your sex drive and be able to balance the brain chemistry.
Here are the various deficiencies that can affect your sex drive and how to deal or cure then naturally.
1. Lack of Libido
When you have low libido, you may be lacking the brain chemical called Dopamine. To get more supply of Dopamine, you need to eat lean proteins that can be found in foods like eggs, beans, fish, diary products, etc.
2. Arousal Problems
If you are having problem with arousal or lubrication, you may lack the brain chemical called Acetylcholine. To get adequate supply of this chemical from foods, you need to eat legumes, eggs, and whole grains.
3. Orgasm Problems
If you’re unable to achieve orgasm, it could be that your brain chemical Amino-butyric acid may be unbalanced. To fix this problem eat foods rich in fibers, like whole grain foods like brown rice, cereals, oats, millet, etc
Other Sex Boosting Foods Are
Examples are Cashew, Peanuts (Groundnuts), Almonds, Walnuts. In fact, these food group are responsible for the essential fatty acids that helps keep the brain alert. Almonds particularly is known to arouse passion in women, whereas other nuts are known to boost testosterone, male fertility sex cell.
According to a doctor, apples contain a chemical that gives one a natural feeling of excitement and well-being, and this helps in stimulating the mind for sex activities.
This fine fruit contains Vitamin B6 which helps to increase testosterone and potassium levels, and this also regulates the thyroids which boosts libido.
Fish are known to contain Omega 3 fatty acids which allows the free flow of blood because of prevention of plaques along the walls of the arteries.
Other Aphrodisaic foods are:
- Sweet potatoes
- Pumpkin Leaves
- A little wine
- Chicken Breasts
- Olive oil
Just start eating them for the next 2 months or more and you will see significant changes. However, if after trying these and you see no result, it could be a serious health problem. At this point, I will ask that you see your doctor for recommendation of a possible solution.
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