In this article I am going to guide you on how to loose
weight by swimming regularly. To lose at least 20 pounds, you have to be swimming
regularly everyday. It doesn’t end in regular swimming, you have you must
increase your speed and distance so that your body work out.
Swimming is a very fast way of loosing weight, do you know
why? “it is because swimming works out every muscle in your body, and it also
helps you keep fit”.
However you have to be aware that if you just enter a pool
and paddle for 20mins or even more and come out without swimming you can never
loose weight. You have to swim far so
that you can loose a good amount of calories.
BASIC ESSENTIALS OF SWIMMING
Swimming in a pool has more advantage to when you swim in a
lake or river. When you swim in a pool, you can time the lap or distance you
have covered. But when you swim in a lake or river you can hardly do that. And
sometimes there are dangerous objects in a river.
I discovered that some people find them selves extremely
hungry after they finish swimming. That
is a good sign that your body system is working out. So my advice to
such people is that they should eat less anytime they are hungry after swimming,
they could eat smaller quantity of what they used to eat before. When they do
that their body metabolism would increase rapidly.
How long it would take for you to loose weight depends on
how hard you work in the swimming pool. If you are the kind of swimmer that
swims steady for hours and covers a long distance, be sure to loose weight
rapidly. Then if you are the type that does not swim for a long time and does
not cover much distance you would be loosing weight gradually.
So my friends, working hard in the swimming pool
is a fast way to loose weight by swimming. Swim always, even when you are tired
continues swimming.