There are vegetables that are high in carbohydrates which you need to avoid such as all varieties of potato, beets, corn, peas and winter squashes. Other than vegetables that are low in carbohydrates, you also need those that are high in fibre. Although all vegetables contain this but there are some vegetables that have more of it than others. [Read: Common Weight Loss Mistakes ] You can choose an ideal combination between these foods but never gnore to satisfy your cravings as only that can prevent you from dropping the motivation. Keep a calorie count and accordingly plan to include your favorite foods in it from time to time.
You can also perhaps learn about the foods that do not seriously damage your chances of a weight loss and appeal to your taste bud at the same time. Unless you do this, you are likely to do what most people do. Fall off the track. [Read: Cooking to Lose Weight ] Some vegetables that you can include for your palette are beans, white potatoes, sweet potatoes, yams and the like to go with healthy high-carb foods such as multi-grain cereals, brown rice, lentils, whole grain wheat and whole grain pasta. It would be a good idea to have these vegetables in tempting yet healthy combinations. You can prepare: