Sunday, 4 August 2013

15 ways to loose fat easily

It is said that the rate at which people add weight is increasing by the day and most people are unable to burn this fat easily. Due to time constraints, obese people are unable to make it to the gym on time to burn those extra pounds. It is also believed that in America, three quarters of adults are dropping those extra pounds and this becoming a serious objective for many who are concerned with their long term health.

 Losing weight can be an easy task if you take it as a challenge, but losing weight the proper and healthy way is crucial for people to follow. There are en number of crash diets and weight loss tips that we put ourselves to task with. But, do these tricks and tips really help us? Therefore, we have given you 15 fat burning tips which you can now do in a healthy way. Eating the correct type of food and doing the right type of exercise is important. You should also know that abdominal fat can be dangerous to health in a number of ways as it can cause a lot of problems like heart attack, diabetes and certain types of cancers. So, it is high time you set a goal and try these fat burning tips which is enlisted below. Run everyday The best fat burning tip for you to practice on a day to day basis is to run.

 This routine of an early morning run will help to keep you active during the day and boost your immune system. It helps keep the body to continuously burn calories. Sleeping One of the most efficient fat burning tips which you might find hard to believe is that of sleeping! You should know that improper sleeping habits will ruin ones efforts to lose fats. The reason being that improper sleep produces more ghrelin and this triggers cravings for sugar foods.

Green tea Today, there are a number of people who have turned to green tea to lose weight. If you consume a two to three cups of green tea on a daily basis, you will lose your pounds faster. It will not only help burn fat but reduce the risk of cancer too. Stairs Even if you are late, take the stairs! This simple form of exercise will work wonders for you if you want to lose weight in a healthy way. It also helps to keep you active. Do not skip meals Consuming fewer than 1000 calories a day tells your body to start storing food. This will automatically slow down the metabolism rate to prepare for starvation.

 If you skip meals it might help you to lose initial weight. But, as soon as you start consuming a healthy portion of food these calories will fall back in place again. Dinner like a beggar Eat breakfast like a king, lunch like a pauper and dinner like a beggar. This phrase says it all! So, it is important to not over eat during dinner. Small meals If you are eating to stuff your stomach it will ruin your weight loss plans. One of the best fat burning tips is to not eat more than 600 calories per meal. It is best to keep all meals small as far as possible.

Hydration Keeping your body hydrated is very important when you want to burn fats easily. While exercising, one of the best fat burning tips is to drink a good amount of water after a workout. It helps you to feel refreshed and energetic. No sugar Maintain distance from your sugar cravings. You can replace all sugar coated foods by filling yourself with protein, whole grains and lots of vegetables. The best way to curb your sugar cravings is to chew on a piece of cinnamon stick, which will help to stabilise the blood sugar levels and also aid in burning fat. Sports The most productive fat burning tip is by playing sports. If you want to burn or lose that extra flab, you need to start playing a sport. Playing sports involves cardio and lots of non-linear movement thus keeping you healthy. GI Foods If you add lots of low-GI foods in your diet, it is good as it burns fat. Small intervals The best and easy fat burning tip for you to follow is by eating in small quantities. You can also quit from being a couch potato.

Healthy fats You should aim to achieve a diet rich in good fats Good fast is essential for every individual to have stored in their body. The consumption of mono unsaturated fat rich foods is that of olives and avocados. These fruits help to lower your bad cholesterol and is also helpful in burning fats. Eating on time One of the best fat burning tips is to eat on time. If you want to get rid of that flab you need to follow a scheduled eating habit. Aim to eat at least 4 to 6 small meals daily. Solid v/s juices Most people think that a liquid diet will help to solve the problem of putting n weight. This is untrue. We need a good amount of solid food to burn fat in our body and for resistance.

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